Posted on
April 3, 2012 by
shvc in
SHVC Blog
The Wellness Works is proud to present a month of raw food workshops, demos, dinner parties and a rawktail party, yes one step healthier than a cocktail or mocktail, in April.
Raw food cuisine is food that is unprocessed, uncooked, not heated above 40C and is full of vitality, freshness, enzymes, vitamins and nutrients. It consists of whole, ripe, raw, fruits and vegetables, sprouted nuts, seeds and grains. Raw food dishes are also?rich in phytonutrients and micronutrients that give plant foods their color as well as contributing to maintaining an alkaline state in our body and health. Join us together with Raw Chef Jennifer McClelland and Holistic Health & Fitness Guide Adela Stoulilova for an awesome month of festivities??
COOKING DEMO WORKSHOPS AT THE KITCHEN AT COOKING STUDIO:
Sunday April 8th Workshop 1- Adela
Pine nut cheese (tbc)
Raw Pad Thai noodles
Raspberry ice cream cake
Sunday April 15th Workshop 2- Adela
Avocado cilantro soup
Raw Tacos
Raw brownies
Sunday April 22nd Workshop 3 ? Jennifer
The Art of Making Rejuvelac (Nature?s Probiotic and Cheese Starter)
Cashew Sour Cream & Onion
Almond Ricotta
Berry Poppy Seed Tart (Gluten-free, Vegan, Non-Agave/Low-Glycemic)
All cooking demos are every Sunday afternoon 2-4pm and class fee of 400rmb includes live demo, tasting and raw recipes.
RSVP to: events@the-wellness-works.com
RAW DINNER PARTY
Date: Tuesday 24th April
Time: 7pm
Venue: Hosted by Melange Oasis caf?- Jiashan lu markets
PricE: 400-450rmb per person (organic wine sponsor- tbc?)
RSVP to: events@the-wellness-works.com
Menu:
Salad with raw nut dressing
Raw light melon soup
Raw Lasagne
Raw chocolates, with berry garnish
RAWKTAIL PARTY at Grasslands
Date: Friday 11th May
Time: 8pm
Price: 100rmb for rawktails and healthy finger food
RSVP to: events@the-wellness-works.com
PRIVATE SESSIONS AND CLASSES
From?mid-April into May, Jennifer will also be offering the following private classes:
Raw Food for Beginners
Italian Cuisine?in the Raw
Chinese Cuisine?in the Raw (featuring ?zhazhang mian?)
Japanese Cuisine?in the Raw
Email her at: info@jennifermcclelland.com for more information and to book in for a private class!
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