Friday, November 30, 2012

What Is Actually Going On In Those Fitness Classes At The Gym ...

There are a lot of fitness classes available these days. To someone who is new to fitness it can be a bit confusing when you are looking at a gym or fitness center and see this list of classes with a whole bunch of different names. So we have taken the time to provide a down and dirty overview of the basic classes many places offer to act as a cheat-sheet to help you decide what will work best for you.

Fitness Classes

  1. Abs Classes ? In a nutshell you work your abdominal and core muscles for about 20 to 30 minutes. This class is great for people who want to learn new exercises and ways to train the abs. It is also a great workout but you will need something else if you want to burn fat.
  2. Aerobics Classes ? Usually high energy classes that help you move and groove to burn calories in a choreographed set of movements and exercises. This is great for burning fat and working the heart but won?t do a lot for muscle strength or tone.
  3. Body Sculpting Classes ? These are like aerobic classes but add an element of weights and exercise bands to work on more muscle tone. Usually they are a 50-50 mix of aerobic exercise and sculpting exercises. Health and Fitness Fun at Zumba Class

    Health and Fitness Fun at Zumba Class

  4. Boot Camps ? These are bigger classes geared for a group mentality and very hard work. Typically you have a drill instructor pushing you as you do a lot of cardio and bodyweight exercises. You will get the heart rate up, burn calories, build muscle, and work on endurance. The classes are great but usually not for beginners into fitness.
  5. Circuit Training ? This is like a body sculpting class but usually without any aerobic segment. Instead you keep the heart rate up by moving through weight exercises (typically using dumbbells) quickly and then repeating the circuit. It burns calories and is nice for muscle endurance and tone.
  6. Dance Fitness ? This can be a lot of types such as jazz, cardio funk, or even Zumba. It mixes aerobics and dance moves into a fast paced routine that burns a lot of calories. Generally this is a high energy, fast paced aerobics class, but don?t expect to learn a lot of actual dance moves; you are there to sweat.
  7. Cycling Class ? These are also known as spin classes. If you like riding a bike these can be a great way to get some serious cardio work in. Classes vary from steady to variable speeds. Most come with high energy and loud music. The bikes have come a long way and are much more comfortable and sturdy. The upper body doesn?t get much work but the legs will feel the burn and get toned up while you burn calories.
  8. Kickboxing ? This is another high energy cardio classes that exchanges punching and kicking for other choreographed movements. You aren?t learning how to fight, but more training like a boxer would (which is a great workout) by getting the heart rate up for short bursts and then keeping it at a moderate level in between.
  9. Yoga ? This is a great class for any level of fitness because it works on flexibility and toning. You will sweat but not burn nearly as many calories compared to other classes. However many people reduce a lot more stress and loosen up more in yoga than anywhere else.
  10. Power Yoga ? A more intense yoga form that works on strength and flexibility more than regular yoga. You will also get a bit more of an aerobic affect.

For honest reviews of the most popular bodybuildings supplements by top manufacturers like Optimum Nutrition:http://www.nutribomb.com/optimum-nutrition-s/2131.htm?To keep informed of our latest posts, follow us at our google plus page.

Source: http://www.healthyfamilymatters.com/what-is-actually-going-on-in-those-fitness-classes-at-the-gym/

marg helgenberger censorship wikipedia sopa and pipa bills censoring the internet blackout blackout

Friday, November 23, 2012

USMD Prostate Cancer Center launches new prostate cancer ...

USMD Prostate Cancer Center has convenient central Texas locations in Arlington, Irving, and the Metroplex Dallas / Fort Worth areas.? With some of the countries most experienced best urologists treating prostate cancer, patients in the greater Dallas Metroplex, the state of Texas, and beyond, travel to the USMD Prostate Cancer Center to get state-of-the-art prostate cancer treatment, diagnosis and advanced (surveillance) prostate monitoring programs

With their commitment to the most up-to-date and state-of-the-art prostate cancer treatments and diagnosis services, the USMD Prostate Cancer Center also draws patients nation-wide and and internationally.

The physicians at USMD Prostate Cancer Center are among some of the most experienced in the world with over 4,500 robotic prostatectomy surgeries performed. They are also home to one of the world?s largest, most experienced, cryotherapy programs. Radiation therapy treatments at USMDPCC are on the leading edge of radiosurgery techniques, with their radiation oncologist regarded as one of the top robotic radiosurgeons in the country.

Some of the services, procedures, and technologies offered at the USMD Prostate Cancer Center include:

Please join USMD Prostate Cancer Center of Arlington, Dallas, Fort Worth, and Irving, Texas in their mission to provide comprehensive, quality, and professional prostate cancer diagnosis and treatment care by visiting their new prostate cancer center website.

If you are looking for prostate cancer treatment in Texas or insist on traveling to get what could be considered the best prostate cancer treatment, USMD Prostate Cancer Center is accepting new patients. To schedule an appointment with USMD Prostate Cancer Center, please call the phone number listed below. You can also learn more and get more contact information by visiting the contact page on their new website. www.usmdpcc.com

USMD Prostate Cancer Centers

USMD Prostate Cancer Center
USMD Hospital at Arlington

801 W. Interstate 20, Suite 1
Arlington, TX 76017

1-888-PROSTATE
(817) 417-1100 ? office
(817) 417-1151 ? fax
Map & Directions

USMD Prostate Cancer Center
Medical Oncology Suite
USMD Hospital at Arlington

811 W. Interstate 20, Suite 132
Arlington, TX 76017

1-888-PROSTATE
(817) 804-8184 ? fax
Map & Directions

USMD Prostate Cancer Center
Satellite Location
Downtown Fort Worth ? Klabzuba Tower

1300 W. Terrell Ave., Suite 405
Fort Worth, TX 76104

1-888-PROSTATE
(817) 4317-8268 ? office
Map & Directions

USMD Prostate Cancer Center
Satellite Location
Las Colinas Medical Center ? Plaza II

7200 State Hwy 161, Suite 200
Irving, TX 75039

1-888-PROSTATE
(972) 401-4940 ? office
Map & Directions

Source: http://www.medicalwebtimes.com/thetimes/medical-headlines/usmd-prostate-cancer-center-launches-new-prostate-cancer-website-to-give-better-options-to-those-diagnosed-with-prostate-cancer-in-texas/

rob roy gaslight justin timberlake michael dyer bachmann bachmann iowa caucus results

Italian financier Proto under investigation for market rigging: sources

MILAN (Reuters) - Italian financier Alessandro Proto, who has announced offers for stakes in some of Italy's top companies, has been placed under investigation for alleged market rigging, judicial sources said on Thursday.

Confirming media reports, the judicial sources said Milan prosecutors had placed the financier under investigation for alleged market rigging in relation to statements made by his consultancy firm Proto Organisation.

Proto denied he was under investigation for market manipulation.

"Proto is not under investigation in any proceedings about market rigging," his lawyer Francesco Rubino said on Thursday.

"All financial activities of the Proto Organisation have always been carried out with the utmost transparency and in conformity with market rules and Italian laws," he said in an email.

In a separate statement, Proto said he had not been notified of an investigation by prosecutors and that he would not let false accusations intimidate him.

"This is mud-slinging against someone who wants to do something for the country," Proto said.

Under Italian law, prosecutors do not need to tell people they are being investigated.

The judicial sources said Proto's past statements about his offers for stakes in Italian banks Monte dei Paschi di Siena and UniCredit , publisher RCS and car maker Fiat , were only partially true.

Prosecutors believe that Proto announced these offers without making clear that they had been immediately rejected, the sources said.

The sources said Proto was also being investigated for fraud in connection with separate deals, including real estate operations.

Earlier in November, market regulator Consob said Proto had not provided required information in relation to his role in an investment in RCS, the publisher of Italy's leading newspaper Corriere della Sera.

(Reporting by Manuela D'Alessandro; Writing by Danilo Masoni; Editing by Emilio Parodi and David Holmes)

Source: http://news.yahoo.com/italian-financier-proto-under-investigation-market-rigging-sources-185405000--finance.html

human nature arkansas football blackhawks howard johnson levon helm firelight world peace elbow

Tuesday, November 20, 2012

Tuareg rebels battle Islamists for north Mali town

BAMAKO (Reuters) - Islamist gunmen fought Tuareg separatist rebels on Monday in a battle for control of the town of Menaka in Mali's northern desert, close to the border with Niger, both sides said.

The renewed fighting came as African leaders put the finishing touches on an international intervention plan to retake Mali's north from a patchwork of armed groups.

"The fighting started early this morning and it is ongoing," said Moussa Ag Acharatoumane, a France-based spokesman for the independence-seeking MNLA Tuareg group.

"We have not given up on Menaka," he added.

A spokesman for al Qaeda-linked Islamist group MUJWA said its fighters had already seized control of the town, about 100 km (60 miles) from the Niger border, in clashes that had left many MNLA fighters "dead, wounded, and imprisoned."

Neither side could give details on casualties.

The MNLA declared an independent Tuareg homeland in April after routing government troops in the wake of a March coup, but it has since lost control of the zone to Islamists.

MNLA and MUJWA had also clashed on Friday, their first bout of fighting in several months, since MUJWA ousted the MNLA from the regional capital Gao in June.

West African mediator Burkina Faso has been holding talks with MNLA representatives and members of Ansar Dine, another al Qaeda-linked Islamist group occupying parts of Mali's north, as it seeks to open dialogue with some of the rebels.

Groups that come to a negotiated deal would be spared from the planned African offensive but MUJWA and AQIM - al Qaeda's North African wing which it operates alongside - are not being considered for talks.

The international military operation is due to be led by Mali's own military and backed by an African force but will not be ready until some time next year.

MUJWA has warned that any such intervention would trigger an Iraq-style quagmire in the West African state.

(Additional reporting and writing by Richard Valdmanis; editing by Mark Heinrich)

Source: http://news.yahoo.com/tuareg-rebels-battle-islamists-north-mali-town-163316994.html

obama state of the union address 2012 mitt romney tax return flip saunders academy award nominations cynthia nixon cspan state of the union drinking game

Sunday, November 18, 2012

Rupert Murdoch takes to Twitter to question U.S. media organization's 'bias' over Middle East conflict as White House defends Israel's right to defend itself

  • News Corp chief uses his Twitter account to question CNN and the AP's perceived bias in reporting the fresh conflict in Gaza
  • Israel makes its own decisions on tactics and defense assaults, says WH
  • Forty-two Palestinians and three Israelis killed in this past week's fighting.

By Daily Mail Reporter

|

Rupert Murdoch, the billionaire News Corp chief has tweeted his dissatisfaction with the news coverage of the burgeoning conflict in Gaza.

The 81-year-old media tycoon, who is an avowed supporter of Israel took to Twitter to call the coverage of events in the Middle East by CNN and the AP biased to the point of 'embarrassment.'

Stirring up controversy, Murdcoch also questioned, 'Why is Jewish owned press so consistently anti-Israel in every crisis?' and asked if President Obama's 'friends in Egypt' could stop the shelling of Israel.

Reaction to the tweets was swift with BuzzFeed political reporter Andrew Kaczynski saying he wanted whatever 'Rupert Murdoch is smoking' and New Yorker political reporter Ryan Lizza tweeted simply 'wow'.

News Corp Chairman Rupert Murdoch has taken to his Twitter feed to question the 'bias' he feels that certain U.S. media organisations are displaying towards the fresh conflict in Gaza and Israel

News Corp Chairman Rupert Murdoch has taken to his Twitter feed to question the 'bias' he feels that certain U.S. media organisations are displaying towards the fresh conflict in Gaza and Israel

In one tweet, the News Corp chief pointed an accusatory finger at CNN and the AP

In one tweet, the News Corp chief pointed an accusatory finger at CNN and the AP

In another tweet which caused some political commentators to scratch their heads - Murdoch asked why the Jewish-owned press does not back Israel

In another tweet which caused some political commentators to scratch their heads - Murdoch asked why the Jewish-owned press does not back Israel

Murdoch's controversial tweets came as the White House on Saturday said that Israel had the right to defend itself against attack and decide how to respond to rocket fire from the Gaza Strip.

The White House is blaming the ruling Islamic militant Hamas group for starting the conflict.

?We believe Israel has a right to defend itself, and they'll make their own decisions about the tactics they use in that regard,? deputy national security adviser Ben Rhodes told reporters during the president's flight on Air Force One to Asia.

Israel on Saturday hit Gaza with nearly 200 airstrikes, expanding an aerial assault to include the prime minister's headquarters, a police compound and a vast network of smuggling tunnels.

?

Obama and Israeli Prime Minister Benjamin Netanyahu are in agreement that a de-escalation of the violence is preferred, provided that Hamas stops sending rocket into Israel, Rhodes said.

The Israeli government has called up thousands of reservists and massed troops, tanks and other armored vehicles along the border with Gaza, signalling a ground invasion could be imminent.

Israel launched the offensive on Wednesday by assassinating Hamas' military commander, but Rhodes said the U.S. believes 'the precipitating factor for the conflict was the rocket fire coming out of Gaza.?

He added, 'These rockets have been fired into Israeli civilian areas and territory for some time now. So Israelis have endured far too much of a threat from these rockets for far too long, and that is what led the Israelis to take the action that they did in Gaza.'

A Palestinian youth takes cover behind a makeshift barrier (right) during clashes with Israeli soldiers at the Qalandia checkpoint, in the occupied West Bank

Under fire: A Palestinian youth takes cover behind a makeshift barrier (right) during clashes with Israeli soldiers at the Qalandia checkpoint, in the occupied West Bank

Conflict erupts: Smoke rise from a Hamas site after an Israeli air strike in the east of Gaza City (left), while two women take cover next to a car as sirens wail in the southern Israeli town of Yad Mardechay

Tension escalates: A Palestinian youth gestures at Israeli soldiers at a West Bank checkpoint (left), while in Jebaliya refugee camp Palestinians inspect the rubble of a house destroyed by an Israeli airstrike

Obama has spoken with President Mohammed Morsi of Egypt and Prime Minister Recep Tayyip Erdogan of Turkey about the situation.

?They have the ability to play a constructive role in engaging Hamas and encouraging a process of de-escalation,? Rhodes said.

?We wouldn't comment on specific targeting choices by the Israelis other than to say that we of course always underscore the importance of avoiding civilian casualties,? Rhodes said.

?But the Israelis again will make judgments about their military operations,' he added.

Forty-two Palestinians, including 13 civilians, and three Israelis have been killed in this past week's fighting.

Israeli soldiers fire tear gas towards strone throwers in occupied West BankIsraeli defense: soldiers fire tear gas towards stone throwers in occupied West Bank

?

Source: http://www.dailymail.co.uk/news/article-2234702/Rupert-Murdoch-takes-Twitter-question-U-S-media-organizations-bias-Middle-East-conflict-White-House-defends-Israels-right-defend-itself.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490

dishonored april 18 delonte west vanessa williams nicklas backstrom discovery shuttle allure

Sunday, November 11, 2012

Author and Personal Finance Guru Files for Bankruptcy Protection ...

November 9, 2012

By: John Clark

Share this article

SHARE

?

Robert Kiyosaki, a successful author of a personal financial book and a eminent financial guru, is filing for Chapter 7 bankruptcy, according to a news from ABC News.

Sources contend that Kiyosaki, author of "Rich Dad, Poor Dad," that became a New York Times bestseller in a 1990s, filed for corporate failure by Rich Global LLC, one of several companies that he holds.

When Kiyosaki expelled "Rich Dad, Poor Dad," he was widely criticized by financial experts who found his personal financial tips misleading, quite his clever importance on genuine estate investing, that indeed valid to be risk during a latest recession.

But audiences desired a author???s book, and he went on to recover several some-more books, including "Retire Young, Retire Rich," and a modestly named "Midas Touch," that he co-wrote with Donald Trump, who has also had endless use with companies in failure court.

Sources prove that Rich Global, that has been struggling to contend with a lawsuit filed by an early financial supporter, started a bankruptcy process in late Aug in a Wyoming failure court.

Last year, Learning Annex, an early funder for Kiyosaki???s venture, won a $23.7 million allotment from a district decider in New York opposite Rich Global. The plaintiff successfully argued that Kiyosaki had unsuccessful to recompense a association for assisting to set adult his vocalization engagements.

According to Bill Zanker, a boss of Learning Annex, his association "took Kiyosaki???s code and done it bigger." Learning Annex had concluded with Kiyosaki to share a commission of a speaker???s profits, though a author allegedly "reneged."

Sources note, however, that a lawsuit has not stopped Kiyosaki from continue to work by several other companies, including Rich Dad Co., that is not concerned in a stream failure filing.

In addition, a arch executive officer of Rich Dad Co., Mike Sullivan, claims that Kiyosaki and his mother are "not profitable out of personal assets" and also pronounced a $23.7 million allotment opposite his crony was a "completely outlandish figure."

Moreover, Sullivan totally denies a effect of Learning Annex???s complaint. In his belief, a "dealings we had with Learning Annex were with a association that hasn't been in business for a series of years," that negates a claims for compensation.

Source: http://financial.ahipcup.com/author-and-personal-finance-guru-files-for-bankruptcy-protection/

earthquake today Romney ray lewis Bosses Day 2012 Arlen Specter dallas cowboys Winsor McCay

Friday, November 9, 2012

Syrian president says he will not leave country

BEIRUT (AP) ? Syrian President Bashar Assad vowed to "live and die" in Syria, saying in an interview broadcast Thursday that he will never flee his country despite the bloody, 19-month-old uprising against him.

The broadcast comes two days after British Prime Minister David Cameron suggested that Assad could be allowed safe passage out of the country if that would guarantee an end to the nation's civil war, which activists estimate has killed more than 36,000 people.

Assad struck a defiant tone in the interview with the English-language Russia Today TV,

"I am not a puppet, I was not made by the West for me to go to the West or any other country," Assad, 47, said. He spoke in English and excerpts of the interview were posted on the TV station's website Thursday, with an Arabic voiceover.

Assad also warned against foreign military intervention.

"I don't think the West is headed in this direction, but if it does, nobody can predict the consequences," he told the station. The full interview will be broadcast on Friday, the TV station said.

In the excerpts, the Syrian president is seen casually talking and later walking with RT's reporter outside a house, wearing a gray suit and tie. It was not clear where the interview took place.

The uprising against Assad's regime began as mostly peaceful protests in March last year but quickly morphed into a civil war. The fighting has taken on grim sectarian tones, with the predominantly Sunni rebels fighting government forces.

Assad's regime is dominated by Alawites, an offshoot of Shiite Islam.

On Wednesday, Britain called on the U.S. to do more to shape the Syrian opposition into a coherent force, saying the re-election of President Barack Obama is an opportunity for the world to take stronger action to end the deadlocked civil war.

Russia has remained one of Syria's most loyal and powerful allies, shielding Damascus from strong international action at the U.N. Security Council.

Russian Foreign Minister Sergey Lavrov said in remarks posted on his ministry's website Thursday that Moscow would not support any resolution that would threaten the Syrian regime with sanctions.

He criticized the West for supporting the opposition, saying foreign powers should try to force both sides to stop fighting.

"If their priority is, figuratively speaking, Assad's head, the supporters of such approach must realize that the price for that will be lives of the Syrians, not their own lives," Lavrov said. "Bashar Assad isn't going anywhere and will never leave, no matter what they say. He can't be persuaded to take that step."

Source: http://news.yahoo.com/syrian-president-says-not-leave-country-110437744.html

snooty fox el debarge portland weather clintonville battlestar galactica blood and chrome my morning jacket roger goodell

Thursday, November 1, 2012

Hit by crisis, Greek society in free-fall

ATHENS, Greece (AP) ? A sign taped to a wall in an Athens hospital appealed for civility from patients. "The doctors on duty have been unpaid since May," it read, "Please respect their work."

Patients and their relatives glanced up briefly and moved on, hardened to such messages of gloom. In a country where about 1,000 people lose their jobs each day, legions more are still employed but haven't seen a paycheck in months. What used to be an anomaly has become commonplace, and those who have jobs that pay on time consider themselves the exception to the rule.

To the casual observer, all might appear well in Athens. Traffic still hums by, restaurants and bars are open, people sip iced coffees at sunny sidewalk cafes. But scratch the surface and you find a society in free-fall, ripped apart by the most vicious financial crisis the country has seen in half a century.

It has been three years since Greece's government informed its fellow members in the 17-country group that uses the euro that its deficit was far higher than originally reported. It was the fuse that sparked financial turmoil still weighing heavily on eurozone countries. Countless rounds of negotiations ensued as European countries and the International Monetary Fund struggled to determine how best to put a lid on the crisis and stop it spreading.

The result: Greece had to introduce stringent austerity measures in return for two international rescue loan packages worth a total of ?240 billion ($312.84 billion), slashing salaries and pensions and hiking taxes.

The reforms have been painful, and the country faces a sixth year of recession.

Life in Athens is often punctuated by demonstrations big and small, sometimes on a daily basis. Rows of shuttered shops stand between the restaurants that have managed to stay open. Vigilantes roam inner city neighborhoods, vowing to "clean up" what they claim the demoralized police have failed to do. Right-wing extremists beat migrants, anarchists beat the right-wing thugs and desperate local residents quietly cheer one side or the other as society grows increasingly polarized.

"Our society is on a razor's edge," Public Order Minister Nikos Dendias said recently, after striking shipyard workers broke into the grounds of the Defense Ministry. "If we can't contain ourselves, if we can't maintain our social cohesion, if we can't continue to act within the rules ... I fear we will end up being a jungle."

CRUMBLING LIVING STANDARDS

Vassilis Tsiknopoulos, runs a stall at Athens' central fish market and has been working since age 15. He used to make a tidy profit, he says, pausing to wrap red mullet in a paper cone for a customer. But families can't afford to spend much anymore, and many restaurants have shut down.

The 38-year-old fishmonger now barely breaks even.

"I start work at 2:30 a.m. and work 'till the afternoon, until about 4 p.m. Shouldn't I have something to show for that? There's no point in working just to cover my costs. ... Tell me, is this a life?"

The fish market's president, Spyros Korakis, says there has been a 70 percent drop in business over the past three years. Above the din of fish sellers shouting out prices and customers jostling for a better deal, Korakis explained how the days of big spenders were gone, with people buying ever smaller quantities and choosing cheaper fish.

Private businesses have closed down in the thousands. Unemployment stands at a record 25 percent, with more than half of Greece's young people out of work. Caught between plunging incomes and ever increasing taxes, families are finding it hard to make ends meet. Higher heating fuel prices have meant many apartment tenants have opted not to buy heating fuel this year. Instead, they'll make do with blankets, gas heaters and firewood to get through the winter. Lines at soup kitchens have grown longer.

At the end of the day, as the fish market gradually packed up, a beggar crawled around the stalls, picking up the fish discarded onto the floor and into the gutters.

"I've been here since 1968. My father, my grandfather ran this business," Korakis said. "We've never seen things so bad."

Tsiknopoulos' patience is running out.

"I'm thinking of shutting down," he said, "I think about it every day. That, and leaving Greece."

JUSTICE

On a recent morning in a crowded civil cases court in the northern city of Thessaloniki, frustration simmered. Plaintiffs, defendants and lawyers all waited for the inevitable ? yet another postponement, yet another court date.

Greece's sclerotic justice system has been hit by a protracted strike that has left courts only functioning for an hour a day as judges and prosecutors protest salary cuts.

For Giorgos Vacharelis, it means his long quest for justice has grown longer. Vacharelis' younger brother was beaten to death in a fairground in 2003. The attacker was convicted of causing a fatal injury and jailed. The family felt the reasons behind the 24-year-old's death had never been fully explained, and filed a civil suit for damages. Nearly 10 years later, Vacharelis and his parents had hoped the case would finally be over.

But the court date they were given in late September got caught up the strike. Now they have a new date: Feb. 28, 2014.

"This means more costs for them, but above all more psychological damage because each time they go through the murder of their relative again," said Nikos Dialynas, the family's lawyer.

Vacharelis and his family are in despair.

"If a foreigner saw how the justice system works in Greece, he would say we're crazy," said the 35-year-old.

"Each time we come to court we get even more outraged," he said. "We see a theater of the absurd."

VIGILANTES

In September, gangs of men smashed immigrant street vendors' stalls at fairs and farmers' markets. Videos posted on the Internet showed the incident being carried out in the presence of lawmakers from the extreme right Golden Dawn party. Formerly a fringe group, Golden Dawn ? which denies accusations it has carried out violent attacks against immigrants ? made major inroads into mainstream politics. It won nearly 7 percent of the vote in June's election and 18 seats in the 300-member parliament. A recent opinion poll showed its support climbing to 12 percent.

Immigrant and human rights groups say there has been an alarming increase in violent attacks on migrants. Greece has been the EU's main gateway for hundreds of thousands of illegal migrants ? and foreigners have fast become scapegoats for rising unemployment and crime.

While there are no official statistics, migrants tell of random beatings at the hands of thugs who stop to ask them where they are from, then attack them with wooden bats.

Assaults have been increasing since autumn 2010, said Spyros Rizakos, who heads Aitima, a human rights group focusing on refugees. Victims often avoid reporting beatings for fear of running afoul of the authorities if they are in the country illegally, while perpetrators are rarely caught or punished even if the attacks are reported.

"Haven't we learned anything from history? What we are seeing is a situation that is falling apart, the social fabric is falling apart," Rizakos said. "I'm very concerned about the situation in Greece. There are many desperate people ... All this creates an explosive cocktail."

In response to pressure for more security and a crackdown on illegal migration, the government launched a police sweep in Athens in early August. By late October, police had rounded up nearly 46,000 foreigners, of whom more than 3,600 were arrested for being in the country illegally.

Police say that in the first two months of the operation, there was also a 91 percent drop in the numbers of migrants entering the country illegally along the northeastern border with Turkey, with 1,338 migrants arrested in the border area compared to 14,724 arrested during the same two months in 2011.

HEALTHCARE

At a demonstration by the disabled in central Athens, tempers were rising.

Healthcare spending has been slashed as the country struggles to reduce its debt. Public hospitals complain of shortages of everything from gauzes to surgical equipment. Pharmacies regularly go on strike or refuse to fill subsidized social security prescriptions because government funds haven't paid them for the drugs already bought. Benefits have been slashed and hospital workers often go unpaid for months.

And it is the country's most vulnerable who suffer.

"When the pharmacies are closed and I can't get my insulin, which is my life for me, what do I do? ... How can we survive?" asked Voula Hasiotou, a member of an association of diabetics who turned out for the rally.

The disabled still receive benefits on a sliding scale according to the severity of their condition. But they are terrified they could face cuts, and are affected anyway by general spending cuts and the pharmacy problems.

"We are fighting hard to manage something, a dignified life," said Anastasia Mouzakiti, a paraplegic who came to the demonstration from the northern city of Thessaloniki with her husband, who is also handicapped.

With extra needs such as wheelchairs and home help for everyday tasks such as washing and dressing, many of Greece's disabled are struggling to make ends meet, Mouzakiti said.

"We need a wheelchair until we die. This wheelchair, if it breaks down, how do we pay for it? With what money?"

___

Costas Kantouris in Thessaloniki, Greece contributed to this story.

Source: http://news.yahoo.com/hit-crisis-greek-society-free-fall-074114680.html

kola boof burmese python national signing day ferris bueller god bless america earned income credit super bowl commercials

AT&T, Verizon, Sprint, T-Mobile Offer Statements On Hurricane Network Issues: No ETA Given For Fix

hurricane-sandy-hits-new-york-cityLast night Hurricane Sandy rocked the East coast in a way it's never been rocked before. And despite the fact that our mobile carriers did everything conceivable to prepare for and mitigate the damage, many people experienced voice and data outages throughout last night and on into today. We've received word from the nation's four major carriers on the extent of the service outages and issues.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/0cSYrBBpA30/

julia gillard julia gillard pecan pie the hobbit trailer red velvet cake recipe josh krajcik porphyria